Hydration is essential for healthy, glowing skin. Start by nourishing your body and skin inside out.

• Moisturize Daily: Use a lightweight moisturizer with hydrating ingredients like hyaluronic acid.
• Face Mists: Refresh your skin throughout the day with hydrating face mists for an instant glow boost
• Pro Tip: Use a humidifier at home to combat dry indoor air and keep your skin hydrated.

Cleansing is crucial to maintaining a healthy complexion.

• Double Cleanse: Start with an oil-based cleanser to remove makeup, followed by a water-based cleanser for impurities.
• Gentle Exfoliation: Use a natural exfoliant like a sugar scrub or fruit enzyme-based product 1–2 times a week.
• Asmita Recommends: Opt for exfoliants that are gentle yet effective to reveal smoother, brighter skin.

Protecting your skin from the sun is non-negotiable.

• Daily Sunscreen: Apply a broad-spectrum SPF 30+ daily to prevent aging, dark spots, and uneven tone.
• Reapply Often: Especially when outdoors, reapply sunscreen every 2–3 hours.

Your lifestyle plays a significant role in how your skin looks.

• Eat Right: Include antioxidant-rich foods like berries, leafy greens, and nuts in your diet.
• Sleep Well: Aim for 7–8 hours of quality sleep to allow your skin to repair overnight.
• Stay Active: Regular exercise improves blood circulation and gives your skin a natural, healthy flush.

At Asmita Gharat, we offer expert-led skincare courses tailored to your unique needs.

• Learn effective hydration, brightening, and relaxation techniques to achieve radiant, healthy skin.
• Empower yourself with the knowledge to master your skincare routine!